About STRONG AND LEAN FITNESS
STRONG AND LEAN FITNESS ("स्वस्थ शरीर, मजबूत जीवन") is an exclusive boutique fitness destination situated on the 1st Floor of Hotel Red Palm, Road Number 3, right opposite the UniContinental Hotel in Ram Krishna Nagar, Khar West, Mumbai. Located in the heart of the Khar-Bandra cultural belt, this club offers a rare combination of an air-conditioned indoor strength floor and a sunlit open-air outdoor terrace workout deck.
Boasting 14 verified partner amenities, the gym features heavy rubber dumbbells, Olympic plate-loaded bench presses, leverage hack squat stations, and a dedicated boxing bag station. The rooftop terrace deck is fitted with synthetic green turf for functional training under natural sunlight and ocean breezes. Members benefit from clean private shower suites, shoe storage, sports massage therapy, nutrition guidance, and one-on-one personal coaching. Experience flexible fitness with zero lock-in contracts on FlexIndia via a ₹49 Day Pass or all-access monthly membership.
Flexible Workout Passes
Train on your terms with FlexIndia – no admission fees or lock-in contracts:
Single Day Workout Pass
- Full 1-day access to STRONG AND LEAN FITNESS Khar
- Indoor Strength Floor & Heavy Free Weights
- Open-Air Outdoor Terrace Workout Deck
- Boxing Bags & Commercial Cardio
- Air Conditioning, Lockers & Clean Showers
- Valid for 30 days from purchase
Monthly Unlimited
- Unlimited workouts for 26 days
- Access STRONG AND LEAN + 107 partner gyms
- Indoor Strength, Outdoor Deck, Boxing & Showers
- Pause membership anytime with zero fees
- FlexIndia member protection guarantee
- Code mflex25 auto-applied (₹1,000 OFF)
Inside STRONG AND LEAN FITNESS
Tour the neon indoor strength bays, outdoor rooftop deck, and boxing facilities:
14 Verified Amenities & Facilities
All 14 verified partner amenities accessible to FlexIndia members:
Frequently Asked Questions
The gym is located on the 1st Floor of Hotel Red Palm, Road Number 3, right opposite the UniContinental Hotel in Ram Krishna Nagar, Khar West, Mumbai 400052. It is conveniently situated within walking distance of Khar Railway Station and SV Road.
With FlexIndia coupon code dflex200 auto-applied at checkout, your Day Pass is discounted from ₹249 to ₹49. It gives you unrestricted 1-day access to both the air-conditioned indoor strength floor and the outdoor rooftop terrace workout deck.
STRONG AND LEAN FITNESS is open Monday through Saturday from 6:00 AM to 11:00 PM, and Sunday from 7:00 AM to 1:00 PM.
Yes, all FlexIndia pass holders enjoy full access to hygienic shower suites, changing rooms, and secure member lockers during their workout session.
