About Health And Fitness
Welcome to Health And Fitness Dahisar, an established, premium neighborhood fitness destination located at Rohan Apartments on Mandapeshwar Road, Navagaon in Dahisar West. Built to empower community wellness and serious strength progression, Health And Fitness provides a motivating, fully air-conditioned training environment equipped with high-grade commercial biomechanical machinery.
The fitness floor features meticulously curated equipment sections designed for full-body conditioning and bodybuilding:
- Free Weights & Benches: Heavy-duty dumbbell racks with full weight increments, multi-angle incline, decline, and flat benches, and barbell stations.
- Starline Strength & Resistance: Heavy commercial cable crossover dual pulley towers, plate-loaded preacher curl benches, selectorized Starline leg extension and hamstring curl units, and lat pulldowns.
- Cardio Deck: Commercial motorized treadmills with cushioned decks, Perfect Cross elliptical cross trainers, and stationary cycling units.
- Personalized Coaching: Knowledgeable certified fitness trainers on the floor providing technique correction and tailored workout routines.
With dedicated parking, clean hydration stations, 24/7 CCTV security, diet guidance, and instant FlexIndia digital QR passes, Health And Fitness Dahisar West provides everything you need to reach your fitness goals with total flexibility and zero long-term commitments.
Available Pass Options
Select a flexible pass on the FlexIndia app to start working out at Health And Fitness:
Single Day Pass
- Full 1-day floor & equipment access
- Access Strength, Free Weights & Cardio decks
- Zero admission or registration fees
- Instant QR check-in on FlexIndia app
- Use discount code dflex200
Weekly Flex Pass
- 6 days of multi-gym workouts
- Access Health And Fitness + all Mumbai gyms
- Complete flexibility on workout days
- No long-term lock-in commitment
Monthly Flex Pass
- 26 days of multi-gym workouts
- Access all 111+ FlexIndia Mumbai gyms
- Code mflex25 auto-applied (₹1,000 OFF)
- Complete flexibility on workout days
- Zero long-term lock-in commitment
Inside Health And Fitness
Take a look at the commercial strength machinery, cardio deck, and workout spaces at Health And Fitness:
Amenities & Facilities
All partner amenities verified and available to FlexIndia members during workout sessions:
Workout Timings & Guidelines
House Guidelines
- Clean sports footwear and a workout towel are mandatory while training.
- Show your active FlexIndia QR pass at reception for contactless entry.
- Always re-rack plates and dumbbells after your sets.
